Sunday, November 23, 2025

Author: mentadmin

5 Essential Summer Hair Care Tips

Summer is already here, and you need to take extra care of your hair! No escape! The intense humidity and heat in summer can affect your hair and make it prone to breakage. On the other hand, excessive exposure to the sun will damage the natural shield of hair. Studies have proven that 3 days of sun exposure can make hair shaft cells fragile, leading to dry, brittle, and fragile hair conditions. However, the good news is that the right summer hair care can take your hair back to its original, healthy state. 

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6 Ways Traveling Can Improve Productivity & Well-Being

Annually, over 50% of Americans relinquish their earned paid time off, contributing to a staggering 768 million unused vacation days in 2018, with over 30% forfeited entirely. Simultaneously, a concerning statistic reveals that more than half of managers experience burnout.

In this context, taking a vacation becomes paramount. The U.S. Travel Association underscores the critical need for individuals to prioritize traveling, emphasizing the growing importance of not just taking vacation days but also truly disconnecting. As burnout rates escalate, recognizing and addressing the significance of genuine rest has never been more crucial for both individuals and the workforce at large.

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How to Treat Acne: 11 Tips to Try When Your Acne Won’t Clear Easily

Acne is one of those common yet stubborn skin concerns that has affected nearly 9% of people across the globe, with the highest prevalence in adolescents. Even after trying effective acne treatments, if you are still not getting the desired results, you need to think about your habits. Sometimes, we do things unknowingly that not only reduce the effectiveness of the treatment but also worsen acne. In search of “how to treat acne”, we have found some effective tips that you may not know yet.

Today, the Mente blog is here with some tips that can correct your daily practices and reduce acne. We have done extensive research and found some tips that can ease your acne journey. So, without further ado, let’s explore those tips now!

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5 Ultimate Fall Hair Care Tips That No One Will Tell You

When autumn is approaching, just like your skin, your hair also needs some extra care and attention. Due to the fall in temperature in the atmosphere, your tresses may feel brittle, dry, frizzy, and hard to manage.

Hair health is something that you cannot achieve with only external efforts; you need to take care of your internal health. You should also take care of your diet and overall health. You know the famous proverb attributed to Hippocrates: “Let food be thy medicine, and medicine be thy food”. The quantity and quality of hair are closely related to the overall health and nutritional state of a person.

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How to Be Happy Again?- 5 Science-Backed Practical Tips for You

Being happy doesn’t only make us feel better; it also improves our overall health. When we are happy, we can eat better, sleep better, and be more active. The state of happiness leads us to healthier behaviors, control blood pressure and even excess body fat. All these can lower the risk of stroke and cardiovascular diseases. Today, we will discuss some science-backed tips that can help you how to be happy.

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Hydrafacial Benefits: Are They True or Risky Fads?

Hydrafacials are quite similar to regular facial services available at traditional day spas. The procedure is not even painful or causes any discomfort. The procedure starts with cleansing the skin. It removes dead skin cells and excess sebum from the skin. Next, a gentle mixture of glycolic acid or salicylic acid is applied to clear clogged pores. After that, skincare experts use the hydrapeel device to vacuum out blackheads, oil, dirt, and other impurities. The most important thing is that, while plumping and nourishing, serum cocktails will be applied simultaneously to the skin.

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Are Chia Seeds Good for Weight Loss? Know the Reality Backed by Science

Both the fiber and protein present in chia seeds can help suppress appetite. On the other hand, each serving of chia seeds contains only 138 calories. It means it is a low-calorie, nutrient-dense snack. Many scientists have come together to find out the chia seeds weight loss benefits. Many studies are done, and some are still ongoing. A study in 2014 compared the weight loss effectiveness of chia seeds among two groups of people. A group of people consumed 35 grams of chia seed flour in a day, and other people were put on a placebo. A total of 26 people took part in that study.

Researchers noted a significant weight loss in some people in the Chia group. Participants who were suffering from obesity in that group lost more weight compared to others who were less overweight at the beginning of the research.

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Can Mental Health Affect Relationships? It Can, in 5 Ways

Mental health is all about how we think, feel, and act. It includes our emotional, psychological, and social well-being and how we manage stress and make healthy choices. Taking care of our mental health is crucial; a little ignorance can lead to issues like anxiety, depression, and so on. According to CDC reports, nearly half of adults experience a mental illness at least once in their lifetime. Now the question is: can mental health affect relationships? Research and practical experiences show us that mental illness can decrease the quality of life, lower productivity, and even affect one’s physical health. If mental health can affect everything in life, from our perception to productivity, it can directly or indirectly affect our relationships with our partners and other family members. Mental health issues like major depressive disorder, post-traumatic disorder, anxiety, and alcoholism can affect a person’s relationships.

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