Thursday, June 13, 2024

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chia seeds good for weight loss

Are Chia Seeds Good for Weight Loss? Know the Reality Backed by Science

Both the fiber and protein present in chia seeds can help suppress appetite. On the other hand, each serving of chia seeds contains only 138 calories. It means it is a low-calorie, nutrient-dense snack. Many scientists have come together to find out the chia seeds weight loss benefits. Many studies are done, and some are still ongoing. A study in 2014 compared the weight loss effectiveness of chia seeds among two groups of people. A group of people consumed 35 grams of chia seed flour in a day, and other people were put on a placebo. A total of 26 people took part in that study.

Researchers noted a significant weight loss in some people in the Chia group. Participants who were suffering from obesity in that group lost more weight compared to others who were less overweight at the beginning of the research.

can mental health affect relationships

Can Mental Health Affect Relationships? It Can, in 5 Ways

Mental health is all about how we think, feel, and act. It includes our emotional, psychological, and social well-being and how we manage stress and make healthy choices. Taking care of our mental health is crucial; a little ignorance can lead to issues like anxiety, depression, and so on. According to CDC reports, nearly half of adults experience a mental illness at least once in their lifetime. Now the question is: can mental health affect relationships? Research and practical experiences show us that mental illness can decrease the quality of life, lower productivity, and even affect one’s physical health. If mental health can affect everything in life, from our perception to productivity, it can directly or indirectly affect our relationships with our partners and other family members. Mental health issues like major depressive disorder, post-traumatic disorder, anxiety, and alcoholism can affect a person’s relationships.

How to lose face fat fast

How to Lose Face Fat Faster: 9 Tips No One Told You Before

Makeup contour products aren’t the solution when it comes to slimming down your face. You are not alone in dealing with face fat, chubby cheeks, or a double chin. Face fat is something that can make us look older and steal the spark from our faces. Many people complain that they tried lots of things but noticed no improvements in terms of losing face fat. Certain facial exercises are helpful to improve facial appearance, prevent aging, and enhance muscle strength. Adding a few facial exercises to your daily routine can tone your facial muscles and make your face look slimmer.

signs your spouse is cheating

7 Strong Signs Your Spouse Is Cheating on You: Be Aware

According to the recent General Social Survey (GSS), men are more likely to cheat compared to women. Nearly 20% of men and 13% of women reported having had sex outside of marriage. These stats can make us think twice about love, relationships, and commitment. Unfortunately, there are some common signs your spouse is cheating that you should be aware of. Also, people who have cheated on their partners can be better at detecting lies and deception themselves.