Thursday, June 13, 2024

Food

Are Chia Seeds Good for Weight Loss? Know the Reality Backed by Science

Both the fiber and protein present in chia seeds can help suppress appetite. On the other hand, each serving of chia seeds contains only 138 calories. It means it is a low-calorie, nutrient-dense snack. Many scientists have come together to find out the chia seeds weight loss benefits. Many studies are done, and some are still ongoing. A study in 2014 compared the weight loss effectiveness of chia seeds among two groups of people. A group of people consumed 35 grams of chia seed flour in a day, and other people were put on a placebo. A total of 26 people took part in that study.

Researchers noted a significant weight loss in some people in the Chia group. Participants who were suffering from obesity in that group lost more weight compared to others who were less overweight at the beginning of the research.

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Buying Black Tea Bags? Know Their Stunning Health Benefits First

A cup of black tea can be a mood-maker in the morning, in the evening, or anytime during the day. There are a lot of people who just can’t express their love for black tea in words. According to tea lovers, you have to prepare tea with care and precaution; it is a fine art, and that cannot be neglected in any way. It’s not about dipping black tea bags in hot water; it’s more than that. If you are a tea lover or planning to start a new habit, this blog can help you learn about the hidden benefits of black tea and how to brew the perfect cup of black tea.

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6 Foods That Can Trigger Migraines During the Summer

There are many things that can trigger migraines during the summer, including what we eat and drink. According to the Migraine Research Foundation, migraine food triggers can only happen when there are other triggers. For some people, extreme weather changes may cause imbalances in brain chemicals (such as serotonin) that can lead to the severe throbbing pain of a migraine. Often, weather-related triggers can worsen headaches caused by other triggers.

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