The monsoon means rain, thunder, a cool breeze, and greener nature. The environment feels so lively; it’s a relief from the scorching heat. The monsoon is beautiful, but what is not is the increase in hair fall during this season. It’s sad to welcome every monsoon with hair loss. Hair loss in monsoon can be attributed to various factors such as increased humidity, fungal infections, hormonal imbalances, nutrient deficiencies, and so on. The excess moisture present in the air can weaken your hair strands and make them prone to leakage. Instead of dealing with such issues, start using hair fall home remedies or consult a dermatologist to get an effective hair fall treatment.
According to the American Academy of Dermatology, it is normal to shed between 50 and 100 hair strands in a day. If you are experiencing more hair fall than this, consult with an expert hair restoration doctor as soon as possible. Before you start using any hair fall home remedies, check your overall health. Share your medical history and current medication with your doctor to diagnose the actual reason and let the doctor plan the best hair fall treatment for you.
Table of Contents
Reasons Behind Increased Hair Fall in the Monsoon
The increased hair fall during the monsoon is a concern for many, including both men and women. When the season changes, some may notice an automatic improvement in their hair’s health and density. However, some face continuous hair thinning, which badly affects their emotional well-being and confidence level.
Humid Weather
In the monsoon, there is high humidity, which makes the scalp extremely moist. The excess moisture makes the hair follicles weak, resulting in increased hair fall.
Fungal Infections
Due to the humid weather conditions, fungi can grow faster on the scalp and cause issues like infections, dandruff, ringworm, and so on. If not treated, these can damage hair follicles, leading to more hair fall.
Weak & Brittle Hair
The increased moisture present in the air can make your hair shaft weak and brittle. Hair becomes weaker in the monsoon, and we face increased hair fall.
More Pollutants
Rain washes everything out. However, monsoons often bring more pollutants and impurities into the air. These pollutants easily set on our scalps and cause hair damage and falls.
Oil Imbalance in the Scalp
The increased humidity and uncertain changes in weather conditions can disrupt the natural oil balance of the scalp. The scalp may secrete more oil and clog hair follicles. Thus, it results in more hair fall.
Tips for Hair Care During the Monsoon

Following a few small tips or making little changes to your everyday habits can be the ultimate game changer. Preventing hair fall in the monsoon isn’t rocket science. With your increased attention and care, it can be easily fixed.
- Keep Hair Clean & Dry
The first and most important factor is that you have to keep your hair clean and dry during this season. We feel a bit more lethargic during the monsoon and reduce our hair care regime. You shouldn’t commit the same mistake. To prevent hair breakage and excessive fall, try to keep your hair clean and dry.
- Use a Mild Shampoo
Don’t fall into the trap of hair loss prevention shampoos. The shampoo foam stays on your scalp and hair for 15 minutes maximum, and it can’t do anything magical within that short span of time. Use a mild shampoo (paraben and sulfate-free) and wash your hair gently. If possible, consult a hair restoration doctor or dermatologist and get a prescribed shampoo based on your hair and scalp condition. If you are suffering from dandruff or an itchy scalp, use a Ketoconazole-based shampoo. Before using any medicated product, ask your doctor first.
- Do Not Comb Wet Hair
Many people comb their wet hair and keep complaining about the hair getting tangled in the comb. There is no benefit to combing your wet hair. Dermatologists always say not to comb your wet hair, as it leads to more hair fall. Let your hair get completely dry, and then gently comb it using a wide-tooth wooden comb (preferably neem). When your hair and scalp are wet, hair follicles remain weak and are easier to fall out.
- Drink Enough Water
If you are not hydrated, your body will tell you in various ways, and increased hair fall is one of them. According to the International Society of Hair Restoration Surgery (ISHRS), not drinking enough water can lead to hair loss. In the summer, we drink lots of water but reduce it in the monsoon as the heat gets lower. Be careful about your water intake. Drink enough water, keep your digestive system healthy, and stay hydrated. Water has the power to nourish your hair and skin by boosting blood circulation.
- Maintain Good Gut Health
In India or Asia, we can notice a surge in gut health-related issues during the monsoon. The combination of increased humidity and waterborne infections can cause various gastrointestinal issues. Oil and junk food, contaminated water sources, improper food handling, and bacterial infections can badly affect your gut health. You need to take proper care of your gut health. According to various studies, the microbiome present in the gut supports the production of nutrients needed for hair growth and regulates the hormones that can influence the transition between the phases of the hair growth cycle—anagen, catagen, and telogen.

What If Your Hair Loss Continues Season After Season?
Getting rid of hair loss or thinning hair isn’t a short-term thing. You have to continue your hair care to notice the desired results. Even after lots of effort, if you don’t see any improvement, this time you should consult an expert doctor to get the best hair fall treatment.
For patients who are suffering from pattern baldness—male pattern baldness or female pattern baldness—for them, only home remedies may not work. They require advanced hair loss treatment from expert hair restoration specialists. Some of the best hair loss treatments for women and men are:
Hair Transplants
Hair transplants are a great way to get rid of baldness. It is a surgical procedure that involves removing healthy hair follicles from the donor area and transplanting them into the recipient area. There are two best methods of hair transplantation: FUT (follicular unit transplantation) and FUE (follicular unit extraction). After a detailed scalp analysis, a doctor can suggest the best hair transplant method for you.
PRP
Platelet-rich plasma therapy is another popular non-surgical hair loss treatment. This is a three-step procedure. The doctor will first collect the patient’s blood, process it, and then inject the plasma into the scalp to vitalize dormant hair follicles and boost hair growth. This is safe and effective for both male and female pattern baldness. However, it should be done under the guidance of a qualified physician.
Mesotherapy
Mesotherapy is a safe and effective minimally invasive hair loss treatment. The procedure involves injecting cock serum into the hair follicle. The cocktail serum contains vitamins, minerals, peptides, and other growth factors that can nourish hair follicles and boost hair growth. Mesotherapy is effective in improving factors that contribute to hair loss, such as poor scalp health, nutritional deficiencies, etc.
LLLT
Low-light laser therapy (LLLT) is an advanced non-surgical hair loss treatment. Doctors use laser light to stimulate cell growth and boost hair follicles. It is effective in preventing hair loss in the monsoon and improving the volume and appearance of hair.
Final Thoughts
Don’t sit idle with hair loss in monsoon; get it resolved as soon as possible. Follow the tips we have shared in this blog, and you will notice positive changes within a short period of time. If hair fall issues remain the same, you should consult with the best hair restoration doctor and get effective hair fall treatment. Hair is made of protein, and that’s why you should be careful about your diet and protein intake. Also, maintain good gut health and live a stress-free life. Consuming alcohol and smoking affect your overall health and cause many health issues, including hair loss. Live a healthy and active life—the key to getting lustrous hair.
FAQ
- Is it normal to lose hair in the monsoon?
Yes, it is absolutely normal to experience more hair fall during monsoon season. Actually, the combination of high humidity, moisture, and fungal infections can weaken your hair roots, resulting in increased hair fall. This type of hair loss is temporary, and gradually the hair grows back once the season changes.
- How can I reduce hair fall in the monsoon?
In order to reduce hair fall in the monsoon, it is extremely important to maintain a good haircare regime. Wash your hair regularly using a mild shampoo, use anti-fungal shampoo (ketoconazole-based), do not comb wet hair, and keep your hair dry. Also, eat a balanced diet rich in protein, minerals, and vitamins, stay hydrated, and lead a stress-free life.
- Is it possible to grow back hair that fell during the monsoon?
Yes, you can promote new hair growth simply by adopting a healthy hair care routine. Nourish your scalp with oils (coconut oil), follow a nutritious diet, stay stress-free, and avoid heat styling and chemical treatments.
- How can you protect your hair after getting drenched in the rain?
After getting drenched in the rain, you should wash your hair as soon as possible. Use clean water to get rid of pollutants first, and then use mild shampoo and conditioner. You should avoid vigorous rubbing and towel drying, as you know wet hair is prone to breakage. Also, let your hair dry naturally, avoid using heat to dry your hair. You can use a gentle serum to detangle your hair and keep it silky amid the humid monsoon weather.
- In which season does hair grow fast?
Hair growth does not depend on the type of season. It depends on various factors such as genetics, overall health, hormone levels, and so on. However, some people claim to notice faster hair growth during the summer months due to increased blood circulation and exposure to sunlight.