A cup of black tea can be a mood-maker in the morning, in the evening, or anytime during the day. There are a lot of people who just can’t express their love for black tea in words. According to tea lovers, you have to prepare tea with care and precaution; it is a fine art, and that cannot be neglected in any way. It’s not about dipping black tea bags in hot water; it’s more than that. If you are a tea lover or planning to start a new habit, this blog can help you learn about the hidden benefits of black tea and how to brew the perfect cup of black tea.
Table of Contents
Steps to make a perfect cup of black tea using black tea bags
- Take fresh, cold water
- Place one or more tea bags in the water
- Bring water to a roiling boil
- Pour over the tea bag
- Steep for three to five minutes
- Remove the tea bag
- Enjoy your cup!
These are the basic steps that you can follow to make a perfect cup of coffee. However, there are methods like teapots, cuppa way, etc. that can also enhance the taste to the next level.
Teapot Way
- Take a teapot, take some water, and boil it once to increase the oxygen level. The teapot can be of anything—ceramic, cast iron, class, or clay.
- Tea tastes better when you use only hot water. Use hot water to wash the teapot and cups; you will feel the difference.
- You can leave the tea leaves to soak inside the pot for four to five minutes, filter the liquid, and serve it in a cup.
Cuppa Way
- Take one teaspoon of whole-leaf tea in a filter bag, steep it in your cup, pour hot water over it, and stir gently.
- Wait for a few minutes—a maximum of five minutes.
- Squeeze the tea bag before taking it out for added flavour.
Or Customise It
You can customise your cup of tea in your own way by adding milk, honey, lemon, etc. If you use milk, avoid using ginger or lemon. Be Miffy—pour milk before tea in your cup—or be Tiffy—pour tea before milk in your own way.
Drink it the way you like—no room for restriction!
Benefits of Having a Cup of Black Tea Everyday
Black tea has plenty of health benefits that no one told you about earlier. Buying a bunch of black tea bags means you are welcoming a long list of benefits for you and your family.
- Rich in Antioxidant Properties
Black tea is rich in antioxidants and provides lots of health benefits. Consuming antioxidants (polyphenols) via tea on a regular basis means you can remove free radicals and decrease cell damage. Thus, it results in a decreased risk of chronic diseases.
- Boosts Heart Health
Black tea also contains another type of antioxidant known as flavonoids. It enhances heart health. Consuming this particular antioxidant on a regular basis can reduce many risk factors for heart disease. It helps in controlling high cholesterol, high blood pressure, obesity, and increased triglyceride levels.
- Improves Gut Health
Many studies have found that certain bacteria found in the human gut can play a significant role in our overall health. Actually, some bacteria are beneficial for our health, and some are not. Polyphenols found in black tea can help maintain good gut health by boosting the growth of good bacteria and reducing the growth of bad bacteria.
- Reduces Blood Pressure
High blood pressure can increase the risk of heart and kidney failure, vision loss, stroke, and heart attacks. However, maintaining a good lifestyle can help you lower your blood pressure. According to a study, regularly drinking black tea can help lower systolic blood pressure (by 4.81 mm Hg) and diastolic blood pressure (by 1.98 mm Hg) in people who are suffering from hypertension. So, buy black tea bags, drink tea on a regular basis, and modify your lifestyle to lead a healthy life.
- Reduces the Risk of Stroke
Did you know 80% of strokes are preventable? Managing your diet, increasing physical activity, controlling your blood pressure, and not smoking can help lower the risk of stroke. Drinking black tea can help reduce the risk of stroke and let people live longer.
It feels strange to believe that small black tea bags come with so many health benefits that we were not even aware of. However, according to tea lovers, the taste of black tea matters a lot. Below, we are giving you a few tips that can help you make a perfect cup of black tea and instantly improve your mood.
Conclusion
Black tea is something that can never disappoint you. Black tea is made from the leaves of the well-known Camellia Sinensis plant. With so many amazing health benefits, it is hard to ignore its charm. So, if you are looking for something energetic to have in the morning or evening, a cup of black tea can be the solution. If you are already a tea lover, you definitely have lots of black tea bags right now at home or office. However, keep a close eye on your tea intake, as overdosing may cause side effects like constipation, insomnia, etc.
Having one cup of black tea on a regular basis can do good for your health, but make sure your tea brand is genuine and sells only authentic products.